Do I always need to warm up and cool down?

Short answer

Yes.

Gradual transitions support circulation, joint lubrication, and tissue resilience.

Real-Life Example

Skipping warm-up and immediately cantering increases strain on cold tendons.

Five to ten minutes of walk allows tissues to prepare for load.

It Depends

Warm-up duration varies with:

• Temperature
• Age
• Work intensity
• Previous injury

Cool-down matters most after intense or prolonged effort.

When to Seek Guidance

If your horse consistently shows:

• Early stiffness
• Post-work swelling
• Reduced performance

Consult your veterinarian or trainer.