How quickly can I safely increase my horse’s workload?

Short answer

Slowly. Gradually. Intentionally.

A general guideline is increasing total workload by no more than 10–20% per week, allowing connective tissue to adapt.

Real-Life Example

It’s early spring. You haven’t ridden all winter.

Instead of heading out for a long trail ride, start with shorter rides on familiar footing. Add duration and terrain gradually over several weeks.

Pasture movement is not the same as sustained rider load.

It Depends

Progression varies based on:

• Fitness level
• Age
• Prior injury
• Trim status
• Terrain
• Nutrition

When to Seek Guidance

Pause if you notice:

• New stiffness
• Swelling
• Behavioral resistance
• Heat in tendons

Consult a professional before increasing intensity.